A One Year Journey to Heal, Optimize, & Thrive
Introducing a wellness program that is the
first of its kind!
A one year digital course that guides you through your health journey and the 3 stages that go along with it.
Other programs often focus on the quick-fix or trend, but eventually you end back up at square one (or sometimes worse off). This time will be different. Commit to yourself for one WHOLE year. You can truly build a life you love when given the tools to do so.
In this course, you will go from:
feeling overwhelmed, fatigued and imbalanced
TO
feeling vibrant, inspired, and better than you have in years (or maybe even ever!)
and you will have a new understanding of how the body’s systems communicate and work together.
There are 12 modules, one each month, which allows you to work at your own pace at your own convenience. The modules consist of a series of short videos and supporting documents (worksheets, infographics, meal plan examples). Each module is supported by weekly emails that pertain to the current topic. To personalize the program, since we know health is individual, you receive an initial consult and quarterly one-on-one sessions with Amy!
This program is for those who:
Struggle with finding a health and fitness routine that feels empowering
Have an interest in wellness but feel overwhelmed by the amount of information out there
Own random supplements but do not know what to do with them
Want to do better for yourself and family
Have great intentions but lack time and organizational habits
Feel tired, stressed, and go through the drive-thru more than you’d like
Gained weight over the past few years even though your lifestyle has not changed
Sleep less than 7 hours a night or wake up in the night
Experience brain fog and alertness
Rely on caffeine to function
Suspect hormonal imbalances or have painful or erratic cycles
Crave sugar or carbs
Lack a morning appetite and are hangry by late afternoon
Have occasional IBS, gas and/or bloating
Have been diagnosed with an autoimmune condition
Take medication to balance your thyroid
Deal with water weight fluctuations, increased cellulite
Suffer from multiple food intolerances
Deal with body aches and pains and/or arthritis
Feel cold all the time
Believe that feeling stressed most of the time is normal
Want to prevent disease and promote health on a cellular level
Know deep down something is not right and are fed up with feeling the way you do
What this course promises if you complete the 365:
A regained sense of self
New rituals that support mood, centering and stress-management
An understanding of how food works as medicine
A decrease in body aches, fatigue and lethargy
Prioritized and strengthened relationships
Overall sense of contentment
Learn what whole food nutrition entails and how to realistically avoid inflammatory ingredients
An understanding of how supplementation can be used in the short and long-term
A calm nervous system
Defined boundaries that support your health goals
Stronger immune system
Increased energy and steady energy levels
Predictable digestion, elimination and decreased gas/bloat
Balanced blood sugar and metabolic health
Warm hands and feet
Weight management that is not a diet
I will help you navigate through the 3 stages of a health journey beginning with the healing stage, moving onto optimizing your new, stronger foundation, and lastly how to thrive as the new, healthier version of yourself.
course topics
If you feel apprehensive to take the leap, afraid you may fail, understand that this course is different. I will walk you through the process. It’s about transforming the whole-self, not just a sliver of it.
Look for registration oppoRTUNITIES later in 2024
Ready to heal, optimize and thrive?
