Virtual Group Coaching Program

Unlock Your Hormone Harmony

April 16th - June 25th

meetings are live but will also be recorded. see details below.

Are you ready to reclaim control of your well-being, boost energy levels, and feel your absolute best? Introducing the Hormone Harmony Group Coaching Program – a transformative 10-week journey to harmonize your hormones, enhance your health, and reclaim balance in your life.

Embark on a holistic wellness journey with 5 empowering group calls spread over 10 weeks. Dive deeper into personalized insights with optional one-on-one meetings to review your Dutch test results.

Topics Covered:

• Get acquainted with the program and set the stage for your transformative journey.

• Uncover the foundations of hormonal health and understand the key elements that influence your well-being.

• Learn to recognize the subtle signals your body sends when hormones are out of sync.

• Delve into practices that restore safety in your body, fostering a harmonious nervous system.

• Explore eating strategies for blood sugar balance, weight management, and reducing inflammation.

• Understand the crucial role your gut plays in hormonal balance and overall health.

• Tailor your exercise routine with insights on strength training, cardio, walking, and restorative movement.

• Discover daily practices, set realistic expectations, and master the art of planning and pivoting to manage stress effectively.

• Explore essential supplements and personalized sleep strategies for optimal hormonal well-being.

• Dutch Test Review (Optional)

• Unpack the details of your Dutch test results in a dedicated session, gaining personalized insights for your hormone harmony.