Decreasing Stress in the Body Workshop
Managing stress is a practice that takes intention and consistency. Overlooking this pillar of health results in progress stagnation or regression. In this workshop I give my top 3 daily practices that changed the game in how I managed the stress in both my personal life and in my body. I break these steps down with a realistic approach so you are able to implement these practices immediately. If you have tried everything but have not been able to manage your stress, this is your missing piece.
Managing stress is a practice that takes intention and consistency. Overlooking this pillar of health results in progress stagnation or regression. In this workshop I give my top 3 daily practices that changed the game in how I managed the stress in both my personal life and in my body. I break these steps down with a realistic approach so you are able to implement these practices immediately. If you have tried everything but have not been able to manage your stress, this is your missing piece.
Managing stress is a practice that takes intention and consistency. Overlooking this pillar of health results in progress stagnation or regression. In this workshop I give my top 3 daily practices that changed the game in how I managed the stress in both my personal life and in my body. I break these steps down with a realistic approach so you are able to implement these practices immediately. If you have tried everything but have not been able to manage your stress, this is your missing piece.