Blog

Recipes & more

Fresh and nourishing recipes that help you maintain a well and delicious life.

Chocolate Chip MInt Smoothie

Amy Sichmeller 6/23/20 Amy Sichmeller 6/23/20

Chocolate Chip MInt Smoothie

Read More

Super Food Sweet Potato Bowl

Amy Sichmeller 6/4/20 Amy Sichmeller 6/4/20

Super Food Sweet Potato Bowl

Read More

Chickpea Pasta Puttanesca

Amy Sichmeller 5/28/20 Amy Sichmeller 5/28/20

Chickpea Pasta Puttanesca

Read More

Sweet avocado yogurt bowl

Amy Sichmeller 5/19/20 Amy Sichmeller 5/19/20

Sweet avocado yogurt bowl

Read More

Strawberry Grain Bowl with avocado swoosh

Amy Sichmeller 5/19/20 Amy Sichmeller 5/19/20

Strawberry Grain Bowl with avocado swoosh

Read More

Strawberry Rhubarb Pie Smoothie

Amy Sichmeller 5/14/20 Amy Sichmeller 5/14/20

Strawberry Rhubarb Pie Smoothie

Read More

Use What You Have Stir-Fry

Amy Sichmeller 5/12/20 Amy Sichmeller 5/12/20

Use What You Have Stir-Fry

Read More

Gluten Free Chocolate Zucchini Bread

Amy Sichmeller 5/11/20 Amy Sichmeller 5/11/20

Gluten Free Chocolate Zucchini Bread

Read More

Sweet and Spicy Butternut Squash Grain Bowl

Amy Sichmeller 5/6/20 Amy Sichmeller 5/6/20

Sweet and Spicy Butternut Squash Grain Bowl

Read More

Olive Oil Tahini and Espresso Gluten-Free Brownies

Amy Sichmeller 5/5/20 Amy Sichmeller 5/5/20

Olive Oil Tahini and Espresso Gluten-Free Brownies

Read More

Harissa Chickpeas over Garlic Swiss Chard and Moroccan Spiced Carrots

Amy Sichmeller 5/2/20 Amy Sichmeller 5/2/20

Harissa Chickpeas over Garlic Swiss Chard and Moroccan Spiced Carrots

Read More

One Pan Roasted Chicken Dinner

Amy Sichmeller 5/1/20 Amy Sichmeller 5/1/20

One Pan Roasted Chicken Dinner

Read More

Grilled Melon and Cucumber Salad

Amy Sichmeller 4/30/20 Amy Sichmeller 4/30/20

Grilled Melon and Cucumber Salad

Read More

Moroccan Chicken

Amy Sichmeller 4/29/20 Amy Sichmeller 4/29/20

Moroccan Chicken

Read More

LIME MARINATED FLANK STEAK with ginger carrot puree

Amy Sichmeller 4/28/20 Amy Sichmeller 4/28/20

LIME MARINATED FLANK STEAK with ginger carrot puree

Read More

Brussels Sprouts Salad with Poached Egg

Amy Sichmeller 4/27/20 Amy Sichmeller 4/27/20

Brussels Sprouts Salad with Poached Egg

Read More

Kale Caesar Salad with Roasted Cauliflower

Amy Sichmeller 4/26/20 Amy Sichmeller 4/26/20

Kale Caesar Salad with Roasted Cauliflower

Read More

Spicy Carrot Apple Soup

Amy Sichmeller 4/25/20 Amy Sichmeller 4/25/20

Spicy Carrot Apple Soup

Read More

Roasted Beet & Strawberry Salad

Amy Sichmeller 4/24/20 Amy Sichmeller 4/24/20

Roasted Beet & Strawberry Salad

Read More

Smoked Salmon Avocado Toast

Amy Sichmeller 4/24/20 Amy Sichmeller 4/24/20

Smoked Salmon Avocado Toast

Read More